A Different Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.
Through working with me, you’ll develop lifestyle choices that work best for you and implement lasting changes that will improve your overall health. As your coach I will help you achive balance for your body, mind and spirit.
                                                                                                                                                                                        

Yoga

    The word yoga refers to traditional physical and mental disciplines associated with meditative practices. Yoga is the sum total of all activities — mental, verbal and physical. 
     Hatha yoga blends balance,strength and flexibility. My method of teaching is a user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. 
I teach the YogaFit style which reduces the risk of injury and augments recovery for ailments including stress, lower back pain
and tension.
Call me to inquire about where I'm teaching! 605.786.3358

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 Life and Health Coaching 

    Life Coaching is an interactive process using one-to-one consultations with someone who wants guidance in making positive life changes. It is action and solution oriented. Coaching is usually done over the phone with email support. This makes it very convenient. Consultations can take place anywhere, at home or at the office, even when you are out of town! You can also choose to have consultations in person. This makes it easy, for a busy person like you, to find time for a weekly one-hour focused coaching session that motivates you to achieve success. Remember, like Louise says, "The point of power is always in the present moment." Let me guide you to your beautiful future. 

    Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.